Integrative Women’s Mental Health Care in California
Personalized care for every life stage —
Perinatal, Postpartum, Perimenopausal, and Menopausal
Welcome to My Women’s Mental Health Practice
I take a compassionate, integrative approach to your care. I understand the unique challenges you face at different life stages – from pregnancy to menopause – and I am are here to support you with warmth and expertise.
I offer a personalized treatment that addresses mind and body together. We focus on healing the whole person, combining traditional psychiatry with holistic therapies for the best outcomes.
Whether you're navigating new motherhood, hormonal changes, or simply seeking emotional balance, you're not alone. I am here to guide you toward meaningful, lasting wellness.
Integrative Approach Includes:
Medication Management
Thoughtful use of medications when needed, personalized for your body, life stage, and genetics. Always safe, especially during pregnancy and breastfeeding.
Psychotherapy (Talk Therapy)
One-on-one talk therapy to help you heal, cope, and grow. We use proven methods like CBT and mindfulness therapy tailored to women’s needs.
Lifestyle Coaching
Support for daily habits that shape mood — sleep, movement, and stress. We guide you in making small, sustainable changes that uplift well-being.
Herbal & Plant-Based Medicine
Natural remedies like lavender, chamomile, or lemon balm are used with care to support mental health — safely paired with medications if needed.
Functional & Nutritional Testing
We identify hidden causes of mood issues — vitamin deficiencies, thyroid imbalance, and more — then create a plan to restore balance.
Advanced Hormonal Testing
We assess hormones like thyroid, estrogen, progesterone, and cortisol — especially relevant after childbirth or during menopause transitions.
Gut Microbiome Assessment
Gut health influences brain health. We test and improve gut balance through nutrition and probiotics to support mood and mental clarity.
Therapeutic Diets
Food is medicine. We design anti-inflammatory, nutrient-rich eating plans that fuel emotional balance — personalized for each life stage.
Genetic Testing for Personalized Care
We use pharmacogenomic testing to match medication to your DNA — improving outcomes, reducing side effects, and speeding up relief.
Mind-Body Medicine
We incorporate breathwork, mindfulness, gentle yoga, and movement — proven to regulate the nervous system and restore calm.
Integrating Psychedelic Experiences
We offer integration support for those exploring or returning from psychedelic journeys — safely grounding spiritual growth in mental health care.
Perinatal Mental Health Support (Pregnancy)
Pregnancy is a time of profound change – physically, hormonally, and emotionally. It’s common to feel joy and excitement, but also anxiety or mood swings. If you are pregnant and feeling stressed, blue, or overwhelmed, you are not alone. We offer gentle, effective support to help you feel like yourself again.
Compassionate Therapy During Pregnancy
We provide a warm space to process emotions, fears, or past losses. Mindfulness-based cognitive therapy (MBCT) is one approach we use, proven to reduce stress and anxiety during pregnancy — with long-lasting benefits after delivery.
Safe Medication Management
For moderate or severe symptoms, we carefully weigh the benefits and risks of medication. If needed, we prescribe low-dose, pregnancy-safe treatments and coordinate with your OB/GYN to ensure baby’s health and your emotional stability.
Holistic Alternatives for Mood and Anxiety
Prefer to avoid medication? We offer proven non-pharmaceutical options like prenatal yoga, exercise plans, breathing practices, and meditation. These can be highly effective for mild to moderate symptoms during pregnancy.
Nutritional Support for Mom and Baby
We ensure your diet supports emotional wellness — recommending omega-3s, folate, iron, and vitamin D when needed. We also offer practical solutions for nausea and appetite issues, and help partners participate in food prep and support.
Herbal Remedies and Relaxation
Gentle herbs like lavender and lemon balm, along with techniques like prenatal massage, progressive muscle relaxation, and guided imagery, support better sleep and reduced anxiety — all safely tailored for pregnancy.
Preventive Care and Monitoring
We screen regularly for mood changes throughout pregnancy and help you set up a support system. If you’ve had past depression or anxiety, we watch closely. Our care includes your partner where appropriate — to build understanding and teamwork.
Our goal during the perinatal period is to keep your mental health strong, prevent postpartum issues, and help you enjoy your pregnancy journey with confidence and calm.
Postpartum Mental Health Care (Post-Birth)
The postpartum period can be beautiful — and profoundly overwhelming. Hormonal shifts, exhaustion, and round-the-clock caregiving often take a toll. If you're feeling anxious, hopeless, or just not like yourself, you are not alone. About 1 in 7 new mothers experiences postpartum depression, and many experience postpartum anxiety.
These are not character flaws. They are medical conditions — and they’re treatable. Our approach is integrative, supportive, and designed to help you heal, connect, and thrive.
Comprehensive Evaluation
We listen to your full story — including your birth experience, emotional state, physical symptoms, and support system. We screen for postpartum depression, anxiety, OCD, and trauma, and order labs when needed (e.g., thyroid, iron) to uncover root causes.
Therapy and Emotional Support
We offer a safe, judgment-free space to explore your feelings, fears, and challenges. Therapy helps address intrusive thoughts, identity changes, guilt, and relationship stress. We also connect you to support groups for new moms if desired.
Medication Management (Breastfeeding-Friendly)
If symptoms are moderate to severe, we may recommend antidepressants or anxiety medications that are safe for breastfeeding. We provide clear guidance and monitor closely — always starting with the lowest effective dose and collaborating with your OB if needed.
Herbal and Nutritional Therapies
Chamomile, lavender, and omega-3s can support sleep, mood, and healing. We assess your nutritional status (iron, B12, vitamin D) and help you nourish your body while caring for your baby. Practical food suggestions and supplement guidance are included.
Hormone Balancing & Sleep Support
We understand the hormone crash that follows birth. If needed, we refer for hormone evaluation or help manage symptoms naturally. We also strategize ways to improve sleep — even with a newborn — because rest is critical to mental health recovery.
Acupuncture & Traditional Modalities
We collaborate with trusted acupuncturists and bodyworkers if you’re interested in integrative recovery methods. Acupuncture has shown effectiveness for postpartum depression when combined with therapy.
Support for Mother-Baby Bonding
If bonding feels difficult, we support you with evidence-based tools, emotional safety, and trauma-informed care. You are not alone — healing improves connection, and even small steps of closeness (like skin-to-skin) can spark the return of joy.
Emerging Treatments & Close Monitoring
New postpartum-specific treatments are available, and we stay current. Whether you’re trying natural approaches or medication, we check in often and adjust your care plan until you start feeling better. With support, PPD and anxiety are temporary. You will get through this.
Perimenopausal Mental Health (Midlife Transitions)
Perimenopause — the years leading to menopause — brings hormonal fluctuations that can trigger mood swings, anxiety, or depression. Studies show up to 40% of women experience emotional changes during this transition.
Our integrative approach combines hormone evaluation, talk therapy, nutritional support, and stress reduction techniques to help you feel balanced, clear-headed, and supported.
- Advanced hormonal and metabolic testing to assess thyroid, estrogen, and cortisol levels
- Optional collaboration with your gynecologist for bioidentical hormone therapy
- Personalized medication or supplement plans if needed
- Coaching on food, movement, and sleep to reduce mood swings and brain fog
- Mind-body techniques like breathwork, stretching, or mindfulness to manage irritability and anxiety
Midlife is not a breakdown — it’s a powerful shift. With support, this phase can become a gateway to self-discovery and growth.
Menopausal and Postmenopausal Mental Wellness
Menopause is not an ending — it’s a new beginning. While hormone levels stabilize, emotional challenges can still arise. Some women feel relief. Others face mood dips, sleep disturbances, or anxiety linked to health changes or life transitions.
Our integrative care helps you embrace this chapter with strength, clarity, and resilience. We address the whole picture: hormones, lifestyle, emotional support, cognitive health, and meaning-making for this rich phase of life.
Hormone Replacement Collaboration
We collaborate with gynecologists for safe HRT where appropriate, integrating hormonal treatments with your mental wellness plan when beneficial.
Continued Medication Management and Review
We assess ongoing needs for antidepressants or anxiety support, adjusting treatments as your body’s needs evolve over time.
Brain Health and Cognitive Fitness
We prioritize cognitive sharpness through lifestyle coaching, nutritional optimization, cognitive exercises, and — if needed — supplementation.
Mind-Body and Purposeful Living
We help you cultivate joy, creativity, spirituality, and deeper meaning — recognizing that mental health is enriched by a sense of purpose and connection.
Social and Community Support
We encourage strengthening your social networks, combating loneliness, and connecting to new communities that nourish your spirit in postmenopause.
Emerging Therapies
We stay up-to-date with cutting-edge options like ketamine-assisted therapy or future psychedelic treatments, providing you with every possible pathway to healing and vitality.
This phase of life can be rich with renewal, creativity, and emotional freedom. Our mission is to walk alongside you, supporting your mental wellness and helping you thrive in every chapter ahead.
You Are Not Alone — We Are Here for You
At every stage of life — pregnancy, postpartum, midlife transitions, or menopause — you deserve compassionate, personalized mental health care. Our integrative approach combines modern psychiatry with holistic healing to support your full well-being.
Whether you're seeking relief, resilience, or renewal, we walk this journey with you. You don’t have to carry it alone — healing is possible, and a joyful life is within reach.
We serve women across California via telepsychiatry and offer in-person sessions in [Location]. All services are trauma-informed, inclusive, and LGBTQ+ friendly.
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